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Friday April 5th 2019

WOD Friday April 5th 2019

A.) Mobility :60 second couch stretch :60 second pigeon stretch :60 second banded hamstring

B.) Warmup 2 rounds 250m row 10 goblet squats 10 Kb deadlift 10 sit-ups 10 ring rows

C.) Deadlift 5-5-5-5-5 Start around 60% and build, if you feel good about your deadlift numbers, aim for around 70% as your starting point

D.) 5 rounds for time 8 deadlifts 185/113 10 box jumps 24/20 25 double unders

E.) 5 min cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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