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WOD Saturday April 6th 2019

April 6, 2019

WOD April 6th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded ankle 
:60 second oh band distraction

 

B.) Warmup:
2 rounds of
250m row 
10 db push press
10 Wall balls
10 sit-ups 
15 double unders 
10 box jumps

 

C.) In teams of 2:
3 rounds for For time:
50 medball cleans 20/14 
40 No push-up burpees 
30 Push press 115/73
800m run (200m intervals)
(One partner works at a time, split reps evenly)

 

D.) 5 minute cool down row/ Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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