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WOD Saturday April 6th 2019

WOD April 6th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded ankle :60 second oh band distraction

B.) Warmup: 2 rounds of 250m row 10 db push press 10 Wall balls 10 sit-ups 15 double unders 10 box jumps

C.) In teams of 2: 3 rounds for For time: 50 medball cleans 20/14 40 No push-up burpees 30 Push press 115/73 800m run (200m intervals) (One partner works at a time, split reps evenly)

D.) 5 minute cool down row/ Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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