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WOD Sunday April 7th 2019

April 7, 2019

WOD Sunday April 7th 2019

 

A.) mobility
:60 seconds couch stretch
:60 seconds super front rack
:60 second oh band distraction

 

B.) Warmup: 2 rounds of 
250m row 
10 Bb power snatch 
10 jumping air squats 
10 kbs
10 Kb dl 
10 box jumps
10 ring rows

 

C.) Emom x 12
Snatch 1.1
Choose a weight around 70% or moderately heavy and use that for all 12 mins)

 

D.) 10 minute amrap 
25 double unders 
10 power snatch 95/63
(Scale as needed)

 

E.) Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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