WOD Monday April 8th 2019

April 8, 2019

WOD Monday April 8th 2019


A.) Mobility
:60 second couch stretch 
:60 second banded pigeon 
:60 second banded hamstring


B.) Warm up 2 rounds:

250m row
10 Bb back squats 
10 Bb good mornings 
10 Kb deadlift
10 sit-ups


C.) E3mom x18 (6 sets)
Back squat x8 reps 
(Choose a weight around 60-65%


D.) 2 sets for max reps 
Back squat 50% for max reps 
Rest 4 minutes and repeat


E.) 21-15-9
Wall balls 20/14
Calorie row 
(Scale as needed)


F.) Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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