Wednesday April 10th 2019

April 10, 2019

WOD Wednesday April 9th 2019


A.) mobility
:60 seconds couch stretch
:60 second oh band distraction 
2x4 Oh wall squats, pause at 1/4, 1/2, and full squat


B.) Warmup: 2 rounds of 
250m row 
10 Bb power snatch 
10 jumping air squats 
10m oh Kb carry (single arm) 
5 handstand kickups 
10 box jumps
10 ring rows


C.) Eomom x16 
Snatch+snatch+hang snatch+oh squat 
(Start at a lighter weight you can execute with good technique, build ever 2 sets as technique allows)


D.) For time:
Power snatch 95/63
Box jump overs 24/20
(Scale as needed)


E.) Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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