CONTACT US

(413) 282-7052

NAVIGATION

©2020 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD Friday April 12th 2019

April 12, 2019

WOD April 12th 2019
A.) Mobility
:60 second couch stretch
:60 second pigeon stretch 
:60 second banded hamstring 

B.) Warmup 
2 rounds 
250m row 
10 goblet squats 
10 Kb deadlift 
10 sit-ups 
10 ring rows

C.) Deadlift 
8-8-8-8-8
Start around 50% and build throughout 5 sets
(Do not ego lift! These reps should be executed with good position! Aim for quality over weight!)

D.) for time:
25-20-15-10-5
Russian Kb swings 55/35
Sit-ups 
Double unders 
(Scale as needed) 

E.) 4x15 banded good mornings @30x1 tempo 
5 min cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload