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WOD Saturday April 13th 2019

April 13, 2019

WOD Saturday April 13th 2019

 

A.) Mobility 
:60 second couch Stretch
:60 second hip floss
:60 second oh band distraction

 

B.) Warmup 
2 rounds of 
200m row 
200m run 
10 box jumps 
10 wall balls 
5 handstand kick ups

 

C) in teams of 2: 
5 rounds for time 
600m run
30 wall balls 24/20
20 pull-ups/ring rows
100m box carries (10m intervals)
(One partner works at a time, split reps evenly, scale as needed)

 

D.) 5 minute cool down row 
Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram
Coach Joshua

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