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WOD April 15th 2019

April 15, 2019

WOD Monday April 15th 2019

 

A.) Mobility
:60 second couch stretch 
:60 second banded pigeon 
:60 second banded hamstring

 

B.) Warm up 2 rounds:
250m row
10 Bb front squats 
10 Bb good mornings 
10 Kb deadlift
10 sit-ups

 

C.) Eomom x14 (7 sets)
Front squat x5 reps 
(Choose a weight around 65-70% and hold that weight across 7 sets)

 

D.) 2 sets for max reps 
Front squat 40% for max reps 
Rest 3 minutes and repeat

 

E.)1000m row
800m run

 

Mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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