Our Recent Posts

Archive

Tags

No tags yet.

WOD April 15th 2019

WOD Monday April 15th 2019

A.) Mobility :60 second couch stretch :60 second banded pigeon :60 second banded hamstring

B.) Warm up 2 rounds: 250m row 10 Bb front squats 10 Bb good mornings 10 Kb deadlift 10 sit-ups

C.) Eomom x14 (7 sets) Front squat x5 reps (Choose a weight around 65-70% and hold that weight across 7 sets)

D.) 2 sets for max reps Front squat 40% for max reps Rest 3 minutes and repeat

E.)1000m row 800m run

Mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday