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WOD THORSday April 18th 2019

WOD THORSday April 18th 2019

A.) mobility :60 seconds couch stretch :60 seconds banded pec stretch :60 second lat smash

B.) Warmup: 2 rounds 250m row 10 box jumps 10 push-ups 10 sit-ups 10 ring rows 10 Kb swings

C.) Emomx 16 minutes: Even: 10 incline bench press Odd: 10 BB bicep curls (choose weights for bench and curls that you can hold, but will challenge you throughout)

D.) 5 sets of 3 minute amraps 100m run 12 DB Pushups 8 renegade rows 50/35 Rest 2 minutes

E.) 3 sets of banded triceps pulldowns x25 reps Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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