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WOD Thorsday April 25th 2019

April 25, 2019

WOD THORSDAY April 25th 2019

 

A.) mobility 
:60 seconds couch stretch 
:60 seconds banded pec stretch
:60 second lat smash

 

B.) Warmup: 2 rounds 
250m row
10 box jumps
10 push-ups
10 sit-ups
10 ring rows 
10 Kb swings

 

C.) Emomx 14 minutes: 
Even: 12 incline bench press 
Odd: 10 DB chest flys
(choose weights for bench and flys that you can hold, but will challenge you throughout)

 

D.) 8 rounds for time 
8 ring pushups/pushups
8 weighted sit-ups 25/15
8 mountain climbers (per side)
100m run

 

E.) 4 sets of banded triceps pulldowns x20 reps 
Superset with 
Banded face pulls x15 reps
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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