WOD Friday April 26th 2019

April 26, 2019

WOD Friday April 26th 2019
A.) Mobility
:60 second couch stretch
:60 second banded hamstring 
:60 second oh band distraction 

B.) Warmup 
2 rounds 
250m row 
10 bb power clean
10 Kb deadlift 
10 kB swings 
10 sit-ups 
10 ring rows

C.) Deadlift 6 sets of 6 reps
Work up to a weight around 70% of your 1rm and work all 5 sets across at that weight)
(Again....Do not ego lift! These reps should be executed with good position! Aim for quality reps over trying to max out your weight!)

D.) 10 minute amrap 
5 Power clean 135/93
7 burpees over the bar 
9 Russian kB swings 55/35
(Scale as needed) 

E.) 3 sets of 
Banded good mornings x25 @30x1 tempo
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload


Please reload


Please reload


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday