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WOD Friday May 3rd 2019

WOD Friday May 3rd 2019

A.) Mobility :60 second couch stretch :60 second banded hamstring :60 second oh band distraction

B.) Warmup 2 rounds 250m row 10 goblet squats 10 Kb deadlift 10 kB swings 10 sit-ups 10 ring rows

C.) Deadlift 6 sets of 4 reps Work up to a weight around 75-80% of your 1rm and work all 5 sets across at that weight) (Again....Do not ego lift! These reps should be executed with good position! Aim for quality reps over trying to max out your weight!)

D.) For time 21-15-9 Deadlifts 225/153 Toes to bar/leg raises Russian kB swings (Scale as needed)

E.) 3 sets of Banded good mornings x25 @30x1 tempo Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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