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WOD Saturday May 4th 2019

WOD Saturday May 4th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded ankle :60 second oh band distraction

B.) Warmup: 2 rounds of 200m run 10 Wall balls 10 sit-ups 15 double unders 5 box jumps 10 ring rows

C.) In teams of 2: 5 rounds for time: 20 chest 2 bar pull-ups/pull-ups 30 wall balls 20/14 400m run 50 double unders (1 partner works at a time, split reps evenly)

D.) 5 minute cool down row/ Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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