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WOD Saturday May 4th 2019

May 4, 2019

WOD Saturday May 4th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded ankle 
:60 second oh band distraction

 

B.) Warmup:
2 rounds of
200m run
10 Wall balls 
10 sit-ups 
15 double unders 
5 box jumps 
10 ring rows

 

C.) In teams of 2: 5 rounds for time: 
20 chest 2 bar pull-ups/pull-ups 
30 wall balls 20/14
400m run
50 double unders
(1 partner works at a time, split reps evenly)

 

D.) 5 minute cool down row/ Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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