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WOD Monday May 6th 2019

May 6, 2019

WOD Monday May 6th 2019

 

A.) Mobility
:60 second couch stretch 
:60 second banded pigeon 
:60 second banded hamstring

 

B.) Warm up 2 rounds:
250m row
10 Bb front squats 
10 Bb good mornings 
10 Kb deadlift
10 kb swings
10 sit-ups

 

C.) E3mom x15 (5 sets)
Front squat x 5 reps 
(Choose a weight around 70-75%and hold across 5 sets)

 

D.) 2 sets for max reps 
3/4 Front squat @40% for max reps 
Rest 4 minutes and repeat

 

E.) For time 
1000m row
40 wall balls 20/14
(Scale as needed)

F.) 5 min cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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