Saturday May 11th 2019

May 11, 2019

WOD Saturday May 11th 2019


A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded ankle 
:60 second oh band distraction


B.) Warmup:
2 rounds of
200m run
10 Wall balls 
10 sit-ups 
15 double unders 
5 box jumps 
10 ring rows


C.) In teams of 2: 
For time
1600m run
50 power cleans 135/93
200 double unders 
50 power cleans 135/93
1600m run
(One partner works at a time, split reps evenly)


D.) 5 minute cool down row/ Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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