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WOD Saturday May 18th 2019

May 18, 2019

WOd Saturday May 18th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded ankle 
:60 second oh band distraction

 

B.) Warmup:
2 rounds of
200m run
10 bb Power snatch 
10 sit ups 
15 double unders 
5 box jumps 
10 ring rows 
10 pushups

 

C.) In teams of 2: 
5 rounds for time:
20 burpees 
20 power snatches 95/63
20 box jump overs 24/20
20 toes to bar 
600m run
(One partner works at a time, split reps evenly)

 

D.) 5 minute cool down row/ Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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