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WOD Saturday May 18th 2019

WOd Saturday May 18th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded ankle :60 second oh band distraction

B.) Warmup: 2 rounds of 200m run 10 bb Power snatch 10 sit ups 15 double unders 5 box jumps 10 ring rows 10 pushups

C.) In teams of 2: 5 rounds for time: 20 burpees 20 power snatches 95/63 20 box jump overs 24/20 20 toes to bar 600m run (One partner works at a time, split reps evenly)

D.) 5 minute cool down row/ Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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