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WOD Sunday May 19th 2019

WOD Sunday May 19th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded ankle :60 second oh band distraction

B.) Warmup: 2 rounds of 200m run 5 handstand kick ups 20m kB waiters carry (per arm) 10 bb push press 15 double unders 10 box jumps 10 pushups

C.) Strict press 6-6-5-5-4 (Start around 65% and build through 5 sets to a heavy set of 4)

D.) 20 minute amrap 15 Russian kB swings 12 mountain climbers per side 9 sit-ups 6 handstand push-ups 3 man makers 50/35

E.)5 minute cool down row/ Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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