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WOD Monday May 20th 2019

WOD Monday May 20th 2019

A.) mobility :60 seconds couch stretch :60 second oh band distraction 2x4 Oh wall squats, pause at 1/4, 1/2, and full squat

B.) Warmup: 2 rounds of 250m row 10 Bb power clean 10 front squats 5 bb push press/jerks 10m oh Kb carry (single arm) 5 handstand kickups 10 box jumps 10 ring rows

C.) Eomom x16 (sets) Clean+hang clean+clean+2 Jerks (Start at a lighter weight you can execute with good technique, build every 2 sets as technique allows)

D.) “Grace” 30 clean and jerks for time 135/93 (Scale weight as needed)

E.) 4 sets of Bb upright rows x15 reps Superset with Single arm dB strict press x 10 reps per arm (rest :90 seconds between sets)

Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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