WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD Tuesday May 21st 2019

May 21, 2019

WOD Tuesday May 21st 2019

 

A.) mobility 
:60 seconds couch stretch 
:60 seconds banded pec stretch
:60 second lat smash

 

B.) Warmup: 2 rounds 
250m row
10 box jumps
10 push-ups
10 sit-ups
10 ring rows 
10 bb push press

 

C.) Emomx 14 minutes: 
Even: 5 incline bench press 
Odd: 10 dB chest flys
(choose weights for bench and rows that you can hold, but will challenge you throughout)

 

D.) 5 rounds For time:
200m run
20 dB pushups 
20 weighted sit-ups 25/15
20 double unders

 

E.) 4 sets of banded triceps pulldowns x20 reps 
Superset with 
Banded face pulls x15 reps
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload