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WOD Saturday May 25th 2019

May 25, 2019

WOD Saturday May 25th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded ankle 
:60 second oh band distraction

 

B.) Warmup:
2 rounds of
200m run
10 bb Power snatch 
10 sit ups 
15 double unders 
5 box jumps 
10 ring rows 
10 pushups

 

C.) In teams of 2: 
20 minute amrap 
5 burpees 
7 Push press 95/63
9 Kettlebell swings 55/35
(While partner A works, Partner B will run 300m, athletes switch when runner returns, athletes pick up where their partner left off)

 

D.) 5 minute cool down row/ Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshu

 

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