WOD Monday May 27th 2019

May 27, 2019

Monday May 27th 2019


A.) Mobility
:60 second couch stretch 
:60 second sink mobility 
:60 second banded ankle
:60 second lat smash


B.) Warmup 2 rounds 
200m rum 
10 kip swings 
10 medball cleans 
10 ring rows 
10 kB swings


C.) “Murph”
1 Mile run
100 pull-ups 
200 pushups
300 air squats 
1 Mile run 
(Plenty of scaling options for this workout such as 1/2 Murph, so I encourage everyone to come out and participate in this annual workout, breakdowns of all scaling options and strategies in class)


Have fun, work hard, work smart, work with purpose, get strong, and #Trusttheprogram

Coach Joshua

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