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WOD Tuesday May 28th 2019

WOD Tuesday May 28th 2019

A.) Mobility

:60 couch stretch

:60 oh band distraction

:60 banded pigeon

B.) Warmup

In teams of 2:

10 frames of “Rowling”

But between 100m rows complete 6 bb power snatch

Lowest Score wins!

C.) in teams of 2: 20 minute amrap

Alternate complete rounds of

6 power snatch

8 weighted sit-ups 25/15

10 double unders

(Scale as needed, sub 2:1 singles)

D.) 4 sets of

Anterior delt raise x15

Superset with

Lateral delt raise x12

Have fun, work hard, work smart, get strong, and #Trusttheprogram

Coach Joshua


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