WOD Friday May 31st 2019

May 31, 2019

WOD Friday May 31st 2019

 

A.) Mobility
:60 second couch stretch
:60 second banded hamstring 
:60 second oh band distraction

 

B.) Warmup 
2 rounds 
250m row 
10 goblet squats 
10 Kb deadlift 
10 kB swings 
10 sit-ups 
10 ring rows

 

C.) Deadlift-5x9
Work up to a weight around 60% and hold across for 5 sets
(Rest 2-3 minutes between sets)

 

D.) 5 rounds for time 
5 deadlifts 275/183
10 burpees over the bar

 

E.) For time:
1000m row 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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