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WOD Saturday June 1st 2019

June 1, 2019

WOd Saturday June 1st 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded ankle 
:60 second oh band distraction

 

B.) Warmup:
2 rounds of
200m run
10 bb Power snatch 
10 sit ups 
15 double unders 
10 box jumps 
10 ring rows 
10 pushups

 

C.) In teams of 2: For time 
100 pull-ups
100 sit-ups 
100 pushups 
100 walking lunges 
100 double unders 
1 Mile run (200m intervals)

 

D.) 5 minute cool down row/ Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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