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WOD Sunday June 2nd 2019

WOD Sunday June 2nd 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded bully :60 second oh band distraction

B.) Warmup: 2 rounds of 100m run 5 handstand kick ups 20m kB waiters carry (per arm) 10 bb push press 15 double unders 10 box jumps 10 Russian kB swings

C.) Strict press 4x6 (Warm up to a weight around 70% and hold for 4 sets of 4 reps)

D.) 5 sets for times: 200m run 15 power clean 95/63 10 push press 95/63 (Rest 3 minutes between sets) Scale as needed

E.)5 minute cool down row/ Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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