WOD THORSDAY June 6th 2019

June 6, 2019

WOD THORSDAY June 6th 2019

 

A.) mobility 
:60 seconds couch stretch 
:60 seconds banded pec stretch
:60 second lat smash

 

B.) Warmup: 2 rounds 
250m row
10 box jumps
10 push-ups
10 sit-ups
10 ring rows 
10 bb push press

 

C.) Emomx 14 minutes: 
Even: 10 incline bench press 
Odd: 10 dB rows on bench 
(choose weights for bench and rows that you can hold, but will challenge you throughout)

 

D.) 5 rounds for time: 
12 power cleans 135/93 
15 dB pushups 
200m run

 

E.) 4 sets of banded triceps pulldowns x20 reps 
Superset with 
Banded face pulls x15 reps
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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