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Saturday June 8th 2019

June 8, 2019

WOD Saturday June 8th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded ankle 
:60 second oh band distraction

 

B.) Warmup:
2 rounds of
200m run
10 bb Power snatch 
10 sit ups 
15 double unders 
10 box jumps 
10 ring rows 
10 pushups

 

C.) In teams of 2: For time 
3 rounds for time: 
800m run 
100 double unders 
80 mountain climbers (per side)
60 Russian kB swings 55/35
40 burpees 
20 renegade rows 50/35

 

D.) 5 minute cool down row/ Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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