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Saturday June 8th 2019

WOD Saturday June 8th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded ankle :60 second oh band distraction

B.) Warmup: 2 rounds of 200m run 10 bb Power snatch 10 sit ups 15 double unders 10 box jumps 10 ring rows 10 pushups

C.) In teams of 2: For time 3 rounds for time: 800m run 100 double unders 80 mountain climbers (per side) 60 Russian kB swings 55/35 40 burpees 20 renegade rows 50/35

D.) 5 minute cool down row/ Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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