WOD Monday June 10th 2019

WOD Monday June 10th 2019

A.) Mobility
:60 second couch stretch 
:60 second banded pigeon 
:60 second pry squat

B.) Warm up 2 rounds:
250m row
10 Bb back squats 
10 Wall balls 
10 Kb deadlift
10 Cossack squats 
10 kb swings
10 sit-ups

C.) E3mom x18(6sets)
Back squat x 5 reps 
(Choose a weight around 75+% and hold across 5 sets)

D.) 2 sets for max reps 
3/4 Back squat @40% for max reps 
Rest 3 minutes and repeat

E.) 10 minute amrap 
10 pistols (5 per side)
50m shuttle sprint 
50 double unders 
10 medball cleans 20/14
(Scale as needed)

F.) 5 min cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua