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WOD Wednesday June 12th 2019

WOD Wednesday June 12th 2019

A.) mobility :60 seconds couch stretch :60 second oh band distraction :60 seconds super front rack

B.) Warmup: 2 rounds of 250m row 10 Bb power clean 10 bb front squat 10m oh Kb carry (single arm) 10 kbs 5 handstand kickups 10 box jumps 10 ring rows

C.)12 min Emom Clean+front squat+jerk (Start at a lighter weight you can execute with good technique, build every 2 sets as technique allows)

D.) 12-9-6-9-12 Hang power clean 135/93 Push press (Scale as needed)

E.) 4 sets of Anterior delt raises w/ plate x15 Superset with lateral delt raises x15

Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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