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WOD Friday June 14th 2019

WOD Friday June 14th 2019

A.) Mobility :60 second couch stretch :60 second banded hamstring :60 second oh band distraction

B.) Warmup 2 rounds 250m row 10 goblet squats 10 Kb deadlift 10 kB swings 10 sit-ups 10 ring rows

C.) Deadlift-6x4 Work up to a weight around 76-80+%and hold across for 6 sets (Rest 2-3 minutes between sets)

D.) For time: 21-15-9 Deadlifts 185/133 Wallballs 20/14 Then 21-15-9 Russian kB swings 55/35 Goblet squats 55/35

E.) 5 minute cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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