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WOD Monday June 17th 2019

June 17, 2019

WOD Monday June 17th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 second banded pigeon stretch 
:60 second banded ankle stretch

 

B.) Warm up
In teams of 2: 10 frames of Rowling!

 

C.) Little Cameron *Clamron* Nearys graduation wod!
**Cam recently graduated high school and is going off to college in the fall, I wanted to do something special for him so I asked if he would like to create a wod with me to celebrate him becoming a young man...He also requested that this workout be a mystery so you will have to show up to find out! HINT: In teams of 2 complete the following for time........

 

D.) Mobilize 
Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram 
Coach Joshua

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