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WOD Monday June 17th 2019

WOD Monday June 17th 2019

A.) Mobility :60 seconds couch stretch :60 second banded pigeon stretch :60 second banded ankle stretch

B.) Warm up In teams of 2: 10 frames of Rowling!

C.) Little Cameron *Clamron* Nearys graduation wod! **Cam recently graduated high school and is going off to college in the fall, I wanted to do something special for him so I asked if he would like to create a wod with me to celebrate him becoming a young man...He also requested that this workout be a mystery so you will have to show up to find out! HINT: In teams of 2 complete the following for time........

D.) Mobilize Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram Coach Joshua


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