WOD Tuesday June 18th 2019

June 18, 2019

WOD Tuesday June 18th 2019


A.) Mobility
:60 second couch stretch 
:60 second banded pigeon 
:60 second pry squat


B.) Warm up 2 rounds:
250m row
10 Bb back squats 
10 Wall balls 
10 Kb deadlift
10 Cossack squats 
10 kb swings
10 sit-ups


C.) E3mom x18(6sets)
Back squat x 6 reps 
(Choose a weight around 80% and hold across 5 sets)


D.) 2 sets for max reps 
3/4 Back squat @40% for max reps 
Rest 3 minutes and repeat


E.) For time 
1000m row 
50 wall balls 20/14


F.) 5 min cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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