WOD THORSDAY June 20th 2019

June 20, 2019

WOD THORSDAY June 20th 2019


A.) Mobility
:60 second couch stretch
:60 second banded hamstring 
:60 second oh band distraction


B.) Warmup 
2 rounds 
250m row 
10 goblet squats 
10 Kb deadlift 
10 kB swings 
10 box jumps 
10 sit-ups 
10 ring rows


C.) Deadlift-5x5
Work up to a weight around 75% and hold across for 5!sets
(Rest 2-3 minutes between sets)


D.) 5 rounds for time:
10 deadlifts 225/153
20 Russian kB swings 
30 double unders 
(Scale as needed)


E.) 5 minute cool down row/mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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