Our Recent Posts



No tags yet.

WOD Friday June 21st 2019

WOD Friday June 21st 2019

A.) mobility :60 seconds couch stretch :60 seconds banded pec stretch :60 second lat smash

B.) Warmup: 2 rounds 250m row 10 box jumps 10 push-ups 10 sit-ups 10 ring rows 10 bb push press

C.) Emomx 14 minutes: Even: 8 incline bench press Odd: 10 bb bicep curls (choose weights for bench and curls that you can hold, but will challenge you throughout)

D.) For time 15-10-5 Burpees Ring dips Then 21-15-9 DB pushups Weighted sit-ups Then 15-10-5 Burpees Ring dips (Scale as needed)

E.) 4 sets of banded triceps pulldowns x20 reps Superset with Banded face pulls x15 reps Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday