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WOD Saturday June 22nd 2019

WOD Saturday June 22nd 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded ankle :60 second oh band distraction

B.) Warmup: 2 rounds of 200m run 10 bb Power clean 10 bb push press 15 double unders 10 box jumps 10 sit-ups 10 ring rows 10 pushups

C.) In teams of 2: 30 minute amrap Alternating complete rounds of: 6 power cleans 115/73 5 push press 115/73 10 mountain climbers(per side) 200m run

D.) 5 minute cool down row/ Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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