WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD Saturday June 29th 2019

June 30, 2019

WOD Saturday June 29th 2018

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded ankle 
:60 second oh band distraction

 

B.) Warmup:
2 rounds of
200m run
10 dB push press 
15 double unders 
10 box jumps 
10 sit-ups 
10 ring rows 
10 pushups

 

C.) In teams of 2:
10 minute amrap 
10 wall balls 20/14
10 burpees
10 box jumps 
Rest 5 minutes 
10 minute amrap
10 pull-ups
10 single arm dB clean and jerks 
10 mountain climbers (per side) 
Rest 5 minutes 
For time: 1 Mile run 
(One partner works at a time)

 

D.) 5 minute cool down row/ Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload