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WOD THORSDAY July 4th 2019

WOD THORSDAY July 4th 2019

A.) Mobility: :60 seconds couch stretch :60 second banded hamstring :60 seconds oh band distraction

B.) Warmup: 5 mins Run prep Then get with your teammate and warm up movements for the wod

C.) In teams of 2: 100 double unders 800m run Then 8 rounds for time: 6 Handstand push-ups 6 Thrusters (95/65) 6 Toes to bar 6 Deadlifts (185/115) 6 Burpees 6 Kettlebell swings(53/35 6 Pull-ups Then 800m run 100 double unders (1 partner works at a time, partition reps equally

D.) Mobilize! Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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