WOD Saturday July 6th 2019

July 6, 2019

WOd Saturday July 6th 2019


A.) Mobility 
:60 seconds couch stretch 
:60 seconds super front rack 
:60 second oh band distraction


B.) Warmup:
2 rounds of
200m run
10 dB push press 
15 double unders 
10 box jumps 
10 sit-ups 
10 ring rows 
10 pushups


C.) in teams of 2: 2 rounds for time 
50 wall balls 
40 power cleans 
30 handstand pushups 
20 chest 2 bar pull-ups 
(1 partner works at a time, split reps evenly)


D.) Mobilize!
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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