Our Recent Posts

Archive

Tags

No tags yet.

WOD Saturday July 6th 2019

WOd Saturday July 6th 2019

A.) Mobility :60 seconds couch stretch :60 seconds super front rack :60 second oh band distraction

B.) Warmup: 2 rounds of 200m run 10 dB push press 15 double unders 10 box jumps 10 sit-ups 10 ring rows 10 pushups

C.) in teams of 2: 2 rounds for time 50 wall balls 40 power cleans 30 handstand pushups 20 chest 2 bar pull-ups (1 partner works at a time, split reps evenly)

D.) Mobilize! Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday