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WOD Sunday July 7th 2019

WOD Sunday July 7th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded pigeon :60 second banded ankle

B.) Warmup: 2 rounds of 200m run 10 wall balls 15 double unders 10 box jumps 10 sit-ups 10 kB swings 10 kB deadlift 10 ring rows 10 pushups

C.) 5 mins run prep

D.) 6 sets for times: 400m Run (Rest 3 minutes between efforts)

E.) Mobilize! Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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