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WOD THORSDAY July 11th 2019

July 11, 2019

WOD THORSDAY July 11th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds oh band distraction 
:60 second super front rack

 

B.) Warmup:
2 rounds of
200m row
10 wall balls 
15 double unders 
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 ring rows 
10 pushups

 

C.) Thruster 3-3-3
(Keep these loads moderate not meant to be heavy, just meant to warm up the thruster and make the bar feel lighter for the wod)

 

D.) Jackie
1000m row 
50 bb thrusters 45/33
30 pull-ups 
(Scale as needed)

 

E.) 5 minute cool down row/mobilize 
Work hard, have fun, work smart, get strong, test out, and #Trusttheprogram
Coach Joshua

***DEADLIFT TEST OUT TOMORROW!**

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