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WOD Saturday July 13th 2019

July 13, 2019

WOD Saturday July 13th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded pigeon 
:60 second banded ankle

 

B.) Warmup:
2 rounds of
200m run
10 wall balls 
15 double unders 
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 ring rows 
10 pushups

 

C.) 5 mins run prep

 

D.) In teams of 2: 
6 rounds for time of:
400m Run 
40 double unders
30 sit-ups 
20 wall balls 20/14
( One partner works at a time, Scale as needed)

 

E.) Mobilize!
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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