WOD Tuesday July 16th 2019

July 16, 2019

WOD Tuesday July 16th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds oh band distraction 
:60 second hip floss

 

B.) Warmup:
2 rounds of
200m run
10 wall balls 
15 double unders 
10 box jumps 
10 sit-ups 
10 kB swings 
10 kB deadlift 
10 ring rows 
10 pushups

 

C.) For Time
30 Box Jumps (24/20 in)
30 Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Toes to bar
30 Push Press (45/35 lb)
30 Back Extensions (45/33)
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders
(Scale as needed)

 

D.) 5 minute cool down row/Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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