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WOD Tuesday July 16th 2019

WOD Tuesday July 16th 2019

A.) Mobility :60 seconds couch stretch :60 seconds oh band distraction :60 second hip floss

B.) Warmup: 2 rounds of 200m run 10 wall balls 15 double unders 10 box jumps 10 sit-ups 10 kB swings 10 kB deadlift 10 ring rows 10 pushups

C.) For Time 30 Box Jumps (24/20 in) 30 Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Toes to bar 30 Push Press (45/35 lb) 30 Back Extensions (45/33) 30 Wall Balls (20/14 lb) 30 Burpees 30 Double-Unders (Scale as needed)

D.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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