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WOD THORSDAY July 18th 2019

WOD THORSDAY July 18th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded pigeon :60 second banded ankle

B.) Warmup: 2 rounds of 200m run 10 wall balls 15 double unders 10 box jumps 10 sit-ups 10 kB swings 10 kB deadlift 10 ring rows 10 pushups

C.) 5 mins run prep

D.) In teams of 2: 1000m row 800m Run 40 burpees 30 box jumps 800m run 30 box jumps 40 burpees 800m run 1000m row

(one partner works at a time, partition reps equally)

E.) Mobilize! Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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